Showing posts with label naps. Show all posts
Showing posts with label naps. Show all posts

Thursday, 30 June 2011

Heading back to Bristol - by Theo

The hardest part of travelling over 1500 miles in two days by boat and car with a 17 month old toddler? Keeping her entertained in the queue to board the ferry! We were among the last to board (meaning, as is often the case, we were almost first off and cruised through immigration - no strike delays for us!) so we had to go through the full repertoire of Rosie entertaining: taking her to see the dogs in the pet lane; showing her photos on the digital camera; letting her clamber about the seats; reading her books and so on.

I think nearly everyone within a 100 metre radius had heard her yelling "Dame!" by the time we were called forward. Typically she had just done a poo and we were in the middle of changing her....On board Rosie was a dream, charming everyone from the Captain down. It was a late sail - 9pm - so after a quick run around to try and tire her out, we all crashed in the cabin, Rosie sleeping through in the travel cot we'd booked, despite the strangeness of the surroundings. She still woke up early though.

We were very lucky with the crossing, it was very smooth and as a result I wasn't troubled with mal de mer the way I had been the previous year so could help Kate out with Rosie. Much fun was had, especially with the toy doggies in shop.

We were also very lucky with Rosie's naps - she's obligingly slept well for us on the drive up to Santander from Madrid, and then napped so well in her buggy in the cabin - 2 hours - we were forced to wake her up - we then had to wake her up again from her nap in the car on the way up to Bristol from Plymouth. Still, a rested if slightly wired Rosie is way better than a cranky one. She had a huge grin for Aunty Hermione, who came with Richard and a delicious veggie lasagne to help us move in to the house in Redfield we're renting from our friend Dave. It all worked out perfectly. Even the weather is being kind.

Sunday, 26 June 2011

Swimming and so longs Part 2 - by Theo

Rosie is still on a two nap regime (of her own choosing) which means that heading anywhere is always a logistical challenge in order not to end up with an irate toddler. This theory was duly put into practice when Jon suggested spending Sunday in Cercedilla, a mountain town in the Sierra to the north of Madrid, where there are some swimming pools fed by mountain springs called Las Berceas. There are of course plenty of swimming pools in Madrid itself, but with temperatures due to hit 38 degrees in the city, the relatively cooler temperatures of mountains definitely appealed.

With this in mind I took Rosie out for a mega-playground session that morning in order to get her nice and worn out, with the hope she would sleep happily in the car. We then arranged to meet Jon by the metro stop - he lives near us, but was coming from his girlfriend's in Canal. He was slightly late as he had popped back to his flat to grab his swimming trunks. Sure enough, shortly afterwards, Rosie nodded off in the car and slept most of the way there getting about 45 minutes nap-time. Less than she usually has, but we figured it would even out with a slightly longer than normal nap on the way back.

Las Berceas is gorgeous. Two large pools with deep and shallow ends set among lush lawns under shady stands of pines trees surrounded by forested mountain slopes. Absolutely stunning. The approach wasn't the most pushchair friendly, but do-able, passing under the tree-top rope walks of the adventure park next door. We found a shady spot and set out our rug and Rosie's play tent. It was about this point that Jon realised he had somehow, despite making a detour to get them, forgotten his swimming trunks. Kate and I tried hard not to laugh too much. We soon solved the problem though, as I lent him my (non swimming) shorts to swim in. This meant I later had to walk back to the car and drive home in only my (rather skimpy and tight-fitting) boxers. Kate did take a photo, but I'll spare you.

The water, when we did get in, was extremely refreshing - just what was required. After our attempts to entice Rosie into the water the previous day we didn't even bother trying her in the pools - much too cold for her liking. She was quite happy though, chasing after balls that weren't hers, counting pine cones and later walking around the adjacent picnic site (occasional tannoy announcements reminded the swimmers that picnicking wasn't permitted on the lawn.)

Refreshed and fed, we headed off about 3pm to let Rosie have her second nap, though we were soon no longer refreshed as the car was like an oven and the air conditioning is badly in need of a recharge. Still, she quickly dropped off and stayed asleep even when we pulled in to Canal to drop Jon off. As he jumped out I noticed something under the passenger seat - his swimming trunks!

Sunday, 6 March 2011

Sleeping In Motion By Kate

Followers of this blog may recall our daughter's reluctance to sleep during the daytime unless she is in motion in some way. Successful strategies have included being walked in the sling, chauffeured in the car and being pushed in the buggy. Apart from the middle option (which we rarely use), it's all good exercise for Mummy and Daddy, but it can be a bit tiring. Not to mention inconvenient if we want to get something done or really bloody inconvenient if the weather is being unhelpful.

I had started to fantasise about an invention which could be attached to the buggy and simulate the motion of us pushing it around the streets of Madrid. OK, perhaps without the dogs barking, the over-loud motorbikes and the passing tantrumming toddlers.

I had even gone as far as discussing the idea with Theo's dad, a highly practical man and an engineer by trade, he immediately took a keen interest in the idea of developing a prototype.

Then some kindly person pointed out that such an invention already existed, nay, had even featured on the popular TV show Dragons' Den and furthermore, was available via an Ebay seller for the discounted price of £35.

I didn't hesitate. My Paypal account was duly raided and a Baby Dream Machine (for such is its name) was put in the post.

We call it the Trusty Buggy Trundler and it works a treat, as you can see from the clip below (although beware motion sickness). Rosie nods off within about ten minutes of the thing being started up and generally stays asleep until we turn it off again. Genius!

Monday, 6 December 2010

The lengths we are prepared to go.... By Kate

As a parent, sooner or later you realise that you would take a bullet for your child, should it ever (god forbid) become necessary. In the thankful absence of such dramatic events, there are other smaller yet no less significant acts of self-sacrifice that happen on a daily basis.

Today, Theo and I carried Rosie in her buggy down four storeys' worth of stairs and up again (cursed lift on the blink...) so she could have her essential nap. Theo elected to do the buggy walk, so he got himself appropriately dressed for the persistent rain.
I think it's fair to say that whatever remained of his dignity after months spent wearing a flowery backpack has now entirely disappeared.

The things we do for our beloved daughter.

Friday, 3 December 2010

The Mortal Enemies of Naptime by Kate

How many miles (kilometres, sorry - we are on the continent, after all) have Theo and I walked in the name of Rosie's precious daytime sleep? We've certainly got to know the roads around our barrio very well and have also pushed a snoozing Rosie across the very heart of Madrid, passing such landmarks as Sol, Plaza Mayor, the Ventas Bullring and the Retiro Park. As long as we're properly attired for the weather, don't need to empty our bladders and Rosie co-operates by actually nodding off reasonably quickly, then it's an enjoyable way to get a bit of fresh(ish) air and exercise.

But it's hardly what you would describe as a relaxing stroll. Nope. The savvy pushchair navigator has to be constantly alert to all the circling hazards that can kill a nap without a second thought. They are many and various and include:

1) Stopping the pushchair. Getting the timing right at pedestrian crossings is a tricky business and Theo and I have both been observed running full tilt to catch the green man, walking v-e-r-y s-l-o-w-l-y to avoid stopping at the red, or doing figure-eights or back-and-forths on the braille pavements to keep that essential forward motion going at all times.

2) The changing weather. Manic re-positioning of the parasol to avoid sun rays hitting Rosie's reposing eyes; enveloping the buggy in the rain cover (or indeed removing it); hastily improvising wind-breaks with bits of string and bulldog clips... all of this without stopping (see point 1).


3) Sudden sharp noises. During the deeper part of her sleep cycle, Rosie can sleep through pretty much anything. But when she's moving from one cycle to the next, typically at the half-hour mark or thereabouts, any number of sonic interruptions can effectively assassinate the remaining nap. These include:
*dogs barking
*toddlers throwing tantrums
*vehicles tooting (junctions are dangerous - Spaniards tend to be very impatient with cars that don't move forward the instant the light turns green, or preferably, a second or two earlier)
*air-brakes (buses are the worst culprits)
*emergency sirens
*roadworks
*chatting Spaniards (they tend to talk VERY loudly)
*chatting Africans (they tend to talk EVEN MORE loudly)
*mopeds and motorbikes
*baby-loving passers-by ("Que cosita!!" They shout at our sleeping daughter, ignoring our pleading expressions as Rosie's eyelids start to flicker alarmingly)
*buskers (I'm a music lover, but I could cheerfully kick a hole through any accordion threatening my baby's sleep. It usually is an accordion.)

Any of the above can send us skedaddling down side-roads, sprinting across parks, executing 180 degree hand-brake turns with the buggy - or any means necessary to avoid Rosie being woken prematurely.

Which is why an hour and a half of successful sleep from Rosie while out and about tends to feel like a mission as we set out and imparts a glow of satisfaction when we return with the snooze quota fulfilled. But it's no wonder that after the initial stampede to use the loo, we buggy-navigators need to sink gratefully onto the sofa with a calming cup of tea. Those walks are almost always fraught with incident from the most innocent-seeming sources. Strolling has never felt so adventurous.

Thursday, 30 September 2010

The Battle of Sleepy Corner III By Kate

More than eight months have passed since I last had an unbroken night's sleep. Actually, that's inaccurate. Given my bladder's propensity to require emptying at some point overnight (especially during pregnancy) I can't actually remember the last time I had an unbroken night's sleep. No, a total of around seven hours (with a minimum 4-hour stretch included) is the elusive - but vaguely realistic - dream I've been chasing. So is there dark at the end of the tunnel?

The answer is a cautious "possibly". After several months of Rosie managing little more than two hours of sleep before waking up and calling for me, something had to give. Her wakefulness (and therefore mine) was getting worse and her ability to resettle without part of my anatomy clamped between her lips (specifically, a nipple) was non-existent.

I decided she would have to learn to nod off without my assistance. So I tried the gentle ways of encouraging sleep sans breast: patting her tummy gently and saying "shh..."; picking her up to soothe her then putting her down again (and repeat ad infinitum); gently unlatching her after she had finished feeding but before she had fallen entirely asleep and putting her down.... and it all made her worse. Angry and distressed to the point of hysterical. Of course, the moment I put her to the breast, she would calm down. But then we were back to Square One.

So I took a deep breath and put Rosie down to sleep after her bedtime feed, kissed her goodnight and left her to it. I listened outside the bedroom door as she wailed in protest, poised to go in the moment her cries sounded like they were becoming truly distressed instead of frankly frustrated. They didn't. Instead, they became increasingly intermittent and after 25 minutes, she was asleep. She woke again a few hours later and again I waited to hear if she would get seriously upset. She didn't and once again, fell back to sleep. The third time she awoke, she didn't make any noise, just fidgeted a little, then fell asleep again. The fourth time she fidgeted for a long time, then fell asleep. By the fifth time it was almost 6am and my milk-engorged breasts felt like a pair of rocks strapped to my chest. This time I fed her and at the end of the feed she allowed me to put her back down for more sleep without protest. This was progress indeed!

The next night followed a similar pattern.

On the third night, I put her down to sleep at bedtime and left the room. Ten minutes later I asked Theo if he could hear anything. He replied in the negative, confirming my suspicions. She had fallen asleep without a murmur.

Three weeks later, it's rare Rosie makes any kind of a protest at bedtime. Even if she's wide awake, she's generally able to get herself off to sleep without Mummy (or specifically, Mummy's breasts) being involved. And it's had a huge impact on her overnight wakings. In general, twice a night now, instead of a minimum of five.

Not only that, but Rosie has now been moved into a cot (after co-sleeping with us since birth) - a change she took with equanimity - and then into her own room, so Theo and I would no longer disturb her with our fidgeting/snoring during the night. Rosie's sleep pattern has remained the same - not perfect, but a hell of a lot better than it was. As for me, I can't sleep because I'm finding it strange not to be able to hear and feel my baby sleeping (or not) beside me. But even that's improving.

So why have her naps gone to pot? Half an hour is the most she can manage in a static situation.

In answer, we've had to resort to The Magical Sleepy Pavement. It seems the only way Rosie will stay asleep for longer than thirty minutes at a time is if the wheels of her pram are thrumming the ribbed paving of our barrio. So now Theo and I take turns to slowly walk the streets while our offspring takes her siesta.
On the plus side, the weather is still good here and it's a fine way to get out of the flat and have a little gentle exercise. I just don't want to think about the onset of winter.

Friday, 30 July 2010

WOMAD UK - with baby By Kate

OK, we cheated a bit. For the first time in the history of our attendance at WOMAD we didn't camp. But when you've got a six month-old baby and a handy guest room at parents/in-laws fifteen minutes drive away, it was a no-brainer. Plus I'm not a huge fan of camping in any case. It's kind of fun up to a point, but when you're a light sleeper who invariably needs to get up for a pee (or three) in the night, you can basically rule out much in the way of useful snoozery. Not that I get huge amounts of that at the moment anyway, but why make it worse?Accordingly we rolled up in Delilah the Delica early on Friday afternoon armed with sling, baby ear defenders, a picnic rug and a hopeful weather outlook. It was clear from the outset that Rosie was intrigued - no, make that fascinated - by the sights and sounds of the festival. As we walked onto the site her head bobbed from side to side, eyes bright with interest as she took it all in from her comfy position tied to Daddy's chest. Theo, meanwhile was doing his best impression of a pack horse, also wearing a backpack with various items (rug, changing mat, umbrella) hanging off it. I carried my flower pattern backpack and felt a teeny bit guilty about it. But only a teeny bit.
Duly wristbanded and clutching a festival programme, we headed for the Big Red Tent, Ipercussonici and the first potential obstacle to everyone's enjoyment. Would Rosie consent to wear her ear defenders so we could enjoy the raised decibel levels without having to clamp hands over our offspring's shell-likes to prevent possible hearing damage? The answer, thankfully and slightly surprisingly, was a resounding Yes. In fact, so successful were the defenders, that Rosie proceeded to feed then sleep quite happily while wearing them during the loud desert grooves provided by Toumast at the Open Air Stage. She napped in the first of several improvised nests we made for her on our rug (with the help of a colourful, highly sequinned parasol we'd purchased from one of the festival stalls) while we indulged in a half of lager and a bit of hip gyrating to Toumast. When Rosie woke up, she charmed everyone around us with huge grins as we danced with her (still in the ear-defenders) and generally Got Down. One woman even came and took our photograph, so enchanted was she by our beaming baby daughter. It was the best possible start to the weekend.The rest of the day was punctuated by more shows (most notable of which was that provided by the French lounge-core outfit Nouvelle Vague and their inspired renditions of various punk and New Wave classics) and a meet-up with Theo's sis, Hermione and spouse Richard and our mates Stu and Sam. In the end we stayed until almost nine o'clock (*thrills*), so comfortable did Rosie appear to be with her role as Official Festival Babe. We caught a bit of Chumbawamba, but were too far from the stage to really hear much, so took our leave.On Saturday we arrived at the festival slightly better prepared than the previous day - we bought a few cans of lager and cider. We also found a superb spot at the edge of the Open Air Stage which gave us line-of-sight and sound with both that stage and the neighbouring Siam Tent. As the two alternated their shows, it meant we could remain comfortably in position and simply re-angle ourselves to take in one or the other. Probably the highlight of the day performance-wise was a German outfit called LaBrassBanda - yes, a brass band. They were fantastic. Rosie's favourite (if her smiles were anything to go by) was Angelique Kidjo and Orchestre National de Barbes, seen by us in Madrid last year, were as endearingly entertaining as we remembered them. It was also good to see locals Phantom Limb in action with Yolanda in fine voice as they ran through their country-tinged set. We caught Imogen Heap's first couple of numbers, but Rosie wasn't especially grabbed and was clearly getting tired by that point, so we made a graceful exit.

On Sunday we had it down to a fine art and managed to catch Sounds of West Africa (did what it said on the tin - very well, too); the Sierra Leone Refugee All Stars (infectious uptempo music, totally belying the misery behind their formation); Mayra Andrade (sultry Samba-style songs - perfect for a sunny Sunday afternoon), Orchestre Poly Rhythmo de Cotonou (good, lively stuff) and the legend that is Rolf Harris.

He was a lot of fun, a consummate performer. Rosie, however, was unimpressed, preferring to sit in the sling firmly clamped to my right breast and doze throughout his set. The rest of us enjoyed it though. The Sarod player Soumik Datta was the last show we watched, hanging out agreeably with Patrick in the Arboretum as the expertly plucked strings sent out their rhythms and melodies from the Radio 3 stage. We ate a healthy festival meal of pie and mash followed by chocolate brownie, then reluctantly took our leave.
We came away two shirts (Theo) and one parasol (me) richer, several pounds poorer, amazingly clean (ah, the bliss of not camping...) and with a baby who, if this was anything to go by, is shaping up as a committed festival enthusiast, just like her parents. As long as it isn't Rolf Harris.

Thursday, 24 June 2010

The Battle of Sleepy Corner II By Kate

It seems it's a culturally specific thing to expect (and need) an unbroken sleep overnight totalling around eight hours. And that infants are expected to sleep unbroken for around 12 hours (or more) - often alone in their own rooms. Societies without these kind of expectations don't tend to report as many "baby sleep problems" as a result. Such problems, it seems, are more related to parental expectations. Which is all kind of reassuring, although it doesn't make me feel less knackered after yet another night of Rosie's multiple awakenings.

On the plus side, Rosie isn't a big cryer on the whole (fusser, yes) and whimpers rather than shouts when she wakes up. More often than not, she goes back to sleep fairly quickly once she's had a feed (or a comfort suck, or a modest libation, or a quick thirst-quencher). She mainly sleeps from around 7pm (give or take half an hour) until 0700 (ditto) - waking up at intervals that vary from up to 5 hours in the first part of the night (very rare, it's usually 3 or so) followed by every 45 mins - 2 hours, usually diminishing as the night moves into morning. She also fidgets a lot, which tends to indicate that she's either a) about to wake up or b) isn't getting back to sleep as easily as she (I) would like. On these occasions, combinations of dummy-tapping and tummy-patting usually help her relax, but it can take a while. I would love to learn how to do those things while still asleep - but it takes skill that I don't possess. Mind you, I have fallen asleep with my hand resting on Rosie's tummy once or twice. It's not that comfortable, even though she sleeps beside me in her baby nest. The blood has a tendency to drain down my arm, which is inconvenient.

So the negative side is that Rosie wakes up a minimum of 5 times a night and she is generally a lot faster at getting back to sleep than I am, so 5 hours of fragmented sleep (having retired by 9pm) is usually the most I can hope for.

Actually, I've discovered it's perfectly possible to function on that kind of sleep. After ten days of insomnia when I was getting perhaps 2 hours of broken sleep, I now consider 5 hours to be a fairly decent amount.

So what's to be done? Rosie has a bed-time routine and she naps okay during the day generally. She's breast-fed on demand and even when it's not a feed she particularly needs when she wakes up, it's still generally the fastest way to get her nodding off again. Experiments of not offering her milk and fobbing her off with a dummy have proved disastrous, so I'm inclined to go with the line of least resistance for now.

When will it change? Who knows. Some babies obligingly sleep through the night when they're only a few weeks old. Others do so to start with, then throw a curve ball at their pleased (smug) parents by ditching that habit in favour of waking up loads when they get a bit older. One theory is that babies tend to sleep through when they hit a certain weight (11lb, 13lb and 14lb have all been quoted to me) another is that they do so when they get to a certain age (6 months), yet another is when they start on solid food. All of these (apart from 11lb) are milestones Rosie has yet to reach. However, call me pessimistic, but I suspect Rosie will sleep for longer stretches in her own good time and I would be (very pleasantly) surprised if it's anytime soon.

Meantime, I've been ignoring the advice to sleep when Rosie sleeps during the day. Mostly I can't do it anyway and lay there feeling more stressed about the issue than I otherwise would. Instead I try and do something vaguely useful - some writing, or a bit of housework (the few bits Theo hasn't done). I actually feel better if I've achieved something for myself than if I'd managed a power nap. And I tell myself that when Rosie's bigger I will look back at this sleepless period and wonder at how quickly it passed. And finally, I remind myself that my sleep deprivation is not only shared by countless other parents, but it's also culturally specific. So that's okay, then.

Tuesday, 27 April 2010

Mother's Little Helper By Kate

My name is Kate and I'm a chocoholic.

That's nothing new, I've always been partial to a slab of blended cocoa butter and solids (70% minimum for choice, but any port in a storm...) Now, it's becoming a more serious dependency. After dealing with a fractious child, chocolate becomes an absolute necessity and I even shock myself with how voraciously I can wolf it down.

Not that Rosie is an especially fractious baby - well, no more than the average, anyway. But she certainly has her moments and it can be a frazzling experience trying to work out what's wrong (if indeed there is anything properly wrong) and put it right, or at least soothe her to some degree. If it's not hunger that's producing the angst, the next most common candidate is tiredness. Over-tiredness is the worst because the obvious solution is for Rosie to get some shut-eye, but it's the last thing she's willing to do in that situation and it can take some serious persuasion on our part before she'll calm down enough to go to sleep.

Fortunately, this is not a situation that's arisen too often and generally we can feed/rock/dummy Rosie into submission without an indecent amount of time having elapsed. But it's getting tougher. Tonight we were up to two and a half hours from me first trying to get Rosie off to sleep and her finally making it into Nod Land. Thankfully, only a small proportion of that time was spent crying (her, not me - although it's tempting sometimes) - the rest was feeding or fussing. But oh, the blessed sight of a baby in peaceful repose and the sacred silence! At that point, I go and grab the chocolate. Everybody needs their drug and right now, what with the lactation and all, this is mine.